The Extra One Per Cent by Rob Yeung

Author:Rob Yeung [Yeung, Rob]
Language: eng
Format: epub
ISBN: 9780330534857
Publisher: Pan Macmillan

Onwards and upwards

Centredness is the ability to maintain our emotional equilibrium in the face of adversity. Remember that it’s a dexterity that we can all develop and not just a gift only certain people are born with. Consider that even modest tweaks in how you think about yourself and the world could deliver hefty benefits:

Aim to become more mindful. Make a conscious effort to focus your attention outwardly on what you do every day. High achievers rarely dwell on their internal thoughts, worrying about the past or fretting about the future.

Be sure to challenge the negative messages that your mind may tell you. Galvanise your more positive self to look for more positive ways of looking at situations as if you had a sympathetic friend supporting you.

Avoid suppressing troubling emotions. When you want to move on from a bad situation, try writing about it. Emphasise the implications, lessons, and insights so you can process those experiences and move on.

Unsurprisingly, mental resilience seems to go hand in hand with physical health and fitness. Think about how you could reduce certain activities to make time for even a little physical exercise in your schedule.

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